Sampurnaa-Lets Make Them Complete

I always dream a beautiful toned figure so I am very much interested for different exercise like Yoga, Aerobic or cardio workout. Before few months ago, I had a misconception about Gym that strength training is not necessary for women . After joining Gym , a huge amount of self-improvement is realized by me. As it is a fitness center, its no doubt, you will surely get your expected figure only if u will give your sufficient effort but the most important thing is that I really felt helpful after such practice. When I invested myself completely for two hours with a goal of a beautiful figure, slowly I found gradual body transformation but along with this, my focus level has also increased. I became more confident and my concentration power has developed. When it became my habit, I sensed my self-worth and betterment about me. The greatest power that I achieved is that I am able to face every mental and emotional challenges in my life which was once blocking my way. 

Feeling thirsty and drinking water is only fulfilling a biological need but getting enough water everyday hydrate your body and regulate your body temperature. As a result, you get a healthy body with this good habit as well as you hydrate your each and every loved one with the fluid-like love, care, respect, unlimited forgiveness and happiness from the core of your heart. This is an awesome way to strengthen your relationship . 

Success is not making money, having any higher degree or getting power or position. Its all about authentication of yourself. Earning money is only for leading a luxurious life but it is not the real source of a peaceful life. Position and power give you prestige and a fixed respect when you are in that particular place but you cannot win the people's heart. A higher degree make you qualified to get a choice-able and handsome salary but you will be not able to acquire the ultimate knowledge for leading a happy life. Success is that when you understand your purpose that actually who you are, not what you do. Admit your mistakes and design your own life by recognizing your passion and your self-value. You will become the most successful person when you will be able to feel the pain of others and understand their hunger and be a little candle for their darkness.

  Honestly ,I don't know why but sometimes I feel very low and hold in a lot when I am upset but I really don't like to tell anyone ,especially the person who made me that way. It doesn't matter ,how much anyone ask me ,my answer is always ,"I am fine" ,even if its not true. At that particular time ,I choose to cry. After flowing a thousands drops of tears ,I can heal my heart and trip over my insecurities. It is not easy to let insecurity but not impossible. Confidence is always silence but insecurity is loud. Gradually , I stopped my own insecurities and started learning how to bear my silence ,a slow and sweet voice whispered near my ear ,"You are good enough ,sweet enough ,strong enough and beautiful enough." I started believing it and as soon as possible ,I became free of fear and insecurities. 

Being a highly sensitive person  my best quality is to understand other feeling and more particularly. Understanding others does not mean that you have to agree with their feelings or point of view all the time . But I often melt easily for the feelings of other. When I care for someone. It starts from my heart whether they care or not. I crave trust ,depth ,meaning in each relationship as it is familiar or social. I don't like to take anything lightly including my commitment by fulfilling the expectations of others most of the time ,the negative circumstances have drained my energy. I have given priority ,attention ,and to make them happy but slowly I came to know that my feelings are going to use and I am feeling powerless. It is okay being nice to other but it is not okay to let your feeling to be used ,as I am not granted for others.

The key to realize a dream is to focus not on success but significance and then even the small steps and little victories along your path will take on greater meaning . I used to dream at daytime with my conscious mind .My responsibilities are the great reason which have develop a hunger to accomplish my dream .When I truly realize and understand that I have a limited time on earth and I have no idea when life is up .Then I started to live the each day of life with the fullest potential and fight for my dreams. Slowly I experienced there is only one thing that makes a dream impossible to achieve the fear of failure. I have never seen the whole staircase ,just I took the first step .From that moment,the strength ,the patience ,the confidence and my passion within me have been taken the effective roll to uplift my life. 

 Prayer is aligning ourselves with the purpose of God . When someone comes into your life ,God sent them for a reason. Either to learn from them or to be with them until the end. According to a study by Centra State health care system ,"The psychological benefits of prayer may help reduce stress and anxiety ,promote a more positive outlook ,strengthen the willpower to live." It is an opportunity to spend time with God. There is strong scientific evidence indicating that faith and prayer may help us with experiencing greater health physically ,mentally ,psychologically. When prayer becomes your habit ,miracles become your lifestyle. So never give up on prayer ,No matter what comes your way.

  Breathing is one of the few functions which is under both conscious and unconscious control. Exactly, It is a biological function in which most living creatures use to inhale oxygen and exhale carbon-dioxide . But if we talk about spiritual factor ,breathing is the closest physic al manifestation to spirit in the physical plane. When you learn breathing deeply ,you will have more contact with your spirituality. It symbolizes life and the power of the spirit. In fact ,deep breathing boosts stamina ,reduces stress and anxiety and can help you become unstoppable. It also improve your lungs capacity. Now the most important thing is that while you breathe in ,fill your lungs with divine energy and while breathing out, imagine you are out of all impurities ,your fear ,your negativity. Through this process of breathing ,you can imagine your whole body becoming radian and alive . 

Life is a series of ups and downs. Challenges come and become obstacles. At that particular time,the one constant is, "I and how I deal with all the changes."Every thing is not going to be good for all the time but stronger inside is only me. My great success have come when I came to know about the power of my inner soul. The world is a noisy place. At any moment, I may get distracted. So I started learning to bear my own silence and get the amazing results as I became free. Now I can enjoy the each and every part of nature. Gradually I connected with my original-self. Through prayer and meditation I cultivated my energy and understood something bigger and now I am able to connect my core with world around me. This is my Super Power .

- My Life & My Perception Some People say ,"Don't take it easy" while some other say ,"Don't take it serious." but most of the time I confuse with the different statement of the people . With lots of confusion ,I asked my inner soul that what is right to me. For some while ,I started to analyse some experiences and situations related with me by passing over the time . Each and every image of the situation indicated me ,"I am serious with all my actions and emotions" . This is the perception of life ,"I was serious,I am serious and I will be serious forever."