BREATH

 

Breathing is one of the few functions which is under both conscious and unconscious control. Exactly, It is a biological function in which most living creatures use to inhale oxygen and exhale carbon-dioxide . But if we talk about spiritual factor ,breathing is the closest physical manifestation to spirit in the physical plane. When you learn breathing deeply ,you will have more contact with your spirituality. It symbolizes life and the power of the spirit. In fact ,deep breathing boosts stamina ,reduces stress and anxiety and can help you become unstoppable. It also improve your lungs capacity. Now the most important thing is that while you breathe in ,fill your lungs with divine energy and while breathing out, imagine you are out of all impurities ,your fear ,your negativity. Through this process of breathing ,you can imagine your whole body becoming radian and alive .