Sampurnaa-Lets Make Them Complete

 Mindfulness is defined to pay attention in a particular way on purpose in the present moment and also a moment by moment awareness of our thoughts, feelings and bodily sensations. Mindfulness is a choice to cultivate yourself to lead a peaceful life. It will have a great deal to do with your long term success when you will start practice and will come to understand what vital support they truly are. It help us to respond ,not to react. It is simple but it is not often easy. There are some core attitudes of creative mindfulness which make your life more meaningful 1. Non judging- Notice and let it go of your judging. 2. Patience- Be patient with yourself and with the process. 3. Trust- Trust in yourself. 4. Beginners- Remain open and curious. 5. Non striving- Don't try too hard. 6. Acceptance- Accept the preset. 7. Let it go- Notice and let it go of attachment

        Dream is an inspiring picture of your imagination which make your feeling happy and progressing mood in life. But most of the dreamers have less courage to accomplished their dreams due to scarce mindset. We all have layers of limited beliefs, fear, and blocks that cannot be changed overnight. But the day when you started to see you at your dream place,your dream will start flourishing. The power of vision board is the first step towards your goal. Add some good habits in your daily life which will help you undoubtedly the dream to really-    -- Choose your professional hero.  -- Explore your dream and project it with someone who believe you and will be a support system. -- Give at least 10 minute to yourself to visualize how it will look like when you achieve your dreams. -- Set your goals and prepare your target list for 1 year, then first three months and then 1 month for your self projection.     -- Take daily actions. D...

Silence is a precious gift that we give to our self . Few days ago,I was a very talkative girl. I used to gossip a lot and involved with long conversation with my loved ones. I didn't have any idea that what is the role of silence in my life. I don't know why but slowly I realized that the valueless talks will be avoided as they might be caused for conflict,confused and gut feeling and it is also a way to destroy the energy. by receiving the negative vibration from other side. Life is a journey of failure and success. The experience which I have gained through this process, pushed me to go deeper toward my intuition. At the moment, I prepared myself and started practicing to build my own silence. I become more closer to the centre of my heart. I realized that silence fertilizes the deep place where personality grows.

As a healthy relationship is based on curiosity and knowledge about your motives, intention and our needs so therefore before build a relationship with your self which can help you tremendously to have a positive community. Your healthy relationship with your self is the foundation of everything. When you start accepting all the different factors of yourself and stop fighting the so called "negative" qualities that have been trying to keep you submerged. Allow yourself to be see the whole amazing incarnation of yourself rather than continuing edit yourself for the world.  Once you get a place where you feel comfortable,confident and loving towards yourself, all those other relationships you want to cultivate will also benefit you to find self appreciation and you might find much more positive experience in all facts of life. 

A cat doesn't try to be a tiger and you should not try to be something you are not, just try making the best of what God has made. You are a process ,not a product. So explore your true self and recognize who you are when you have no fear of judgement, or before the world around you starts pushing or telling who you are supposed to be. By shedding old ways and beliefs , you can discover the wisdom of your soul. In order to attract right people into your life, you need to be your true authentic self. Don't let people define you , create your own definition of your true self , never underestimate yourself because there is a great power in simply being you. Being authentic self practice to be honest and boost your courage, confidence and self love which are the ultimate happiness in life

It is not an easy task but also not impossible to identify your inner strength. Each and every living being has been sent to the world for a particular purpose by the planning of God. Most of the time , we are unaware about our natural talents due to the pressure of parents or family or any social issues. Unknowingly God indicates and give you some signs about your hidden talents. But you are the only the person who will be responsible to know  your strength, open up yourself and make a choice to become a fearless soul by taking a life assessment. At the end, passion and hard work beats out natural talent.

An academic education will make you a living but the self education will make you a person of fortune. The first step to be a fearless soul is to never allow yourself to be under the control of your past, by people opinions ,limited beliefs ,relationship and money. Set your life goals with the theory , "There is no innovation and creativity without failure." Practice mindfulness make you more positive towards a purposeful life. Learn to accept the challenges during the ultimate missions of your life. Break the barriers which may cage your creativity and talent. Focus your dream and enhance your skill with the power of self-belief. Recharge your mind with positive thoughts by reading books and spending time with nature. Remember, what do want from your life is already within you. So become a powerful mastery of your own destiny by choosing greatness. Be brave and become a fearless soul 

Our emotions play a big role in how we act or react to negative situation.It is therefore important internally to understand or to acknowledge your feelings and how they affect our decisions. We people has different ways of copying with negative emotions such as anger ,anxiety or sadness but these methods will only make us feel better for a short time often with a long term regret. Our body and mind both will damage by this internal activities.  If you think ,you are going to fail you have already convinced yourself that you will definitely fail. Avoid this mindset and replace this thought with that you can do this. It is the power of positive thinking which will give you the best chance to re-frame your mind. Emotional awareness helps you to avoid making irrational choice driven by emotions. Becoming mentally strong doesn't happen over night. It is the result of good habit practiced daily. So get ready to add some good habits in your life to become the master of your emotions...

Love is not all about happiness or any happy moment with someone else, it is only the greatest power in the universe. It is the purest and strongest energy which is available inside you.The true love will never be a destructive force which will affect your emotions or your mind and body because it is a great source of creation.You will never feel the true love unless you love yourself. The determination, dedication and the positive affirmation are the best process to achieve the energy of untainted love. The more love you give to your day-to-day life , the greater the magnetic field of love you will feel around you and everything you want will fall at your feet. Many things can happen when you open up your true self love. Your mind will get new thoughts and ideas and creativity. It is an undefinable feeling which attract you more towards your self purpose and also make you worth giving. All the positive energy vibrate through the power of love. Through it, we can let go the past histor...

I always dream a beautiful toned figure so I am very much interested for different exercise like Yoga, Aerobic or cardio workout. Before few months ago, I had a misconception about Gym that strength training is not necessary for women . After joining Gym , a huge amount of self-improvement is realized by me. As it is a fitness center, its no doubt, you will surely get your expected figure only if u will give your sufficient effort but the most important thing is that I really felt helpful after such practice. When I invested myself completely for two hours with a goal of a beautiful figure, slowly I found gradual body transformation but along with this, my focus level has also increased. I became more confident and my concentration power has developed. When it became my habit, I sensed my self-worth and betterment about me. The greatest power that I achieved is that I am able to face every mental and emotional challenges in my life which was once blocking my way. 

Feeling thirsty and drinking water is only fulfilling a biological need but getting enough water everyday hydrate your body and regulate your body temperature. As a result, you get a healthy body with this good habit as well as you hydrate your each and every loved one with the fluid-like love, care, respect, unlimited forgiveness and happiness from the core of your heart. This is an awesome way to strengthen your relationship . 

Success is not making money, having any higher degree or getting power or position. Its all about authentication of yourself. Earning money is only for leading a luxurious life but it is not the real source of a peaceful life. Position and power give you prestige and a fixed respect when you are in that particular place but you cannot win the people's heart. A higher degree make you qualified to get a choice-able and handsome salary but you will be not able to acquire the ultimate knowledge for leading a happy life. Success is that when you understand your purpose that actually who you are, not what you do. Admit your mistakes and design your own life by recognizing your passion and your self-value. You will become the most successful person when you will be able to feel the pain of others and understand their hunger and be a little candle for their darkness.

  Honestly ,I don't know why but sometimes I feel very low and hold in a lot when I am upset but I really don't like to tell anyone ,especially the person who made me that way. It doesn't matter ,how much anyone ask me ,my answer is always ,"I am fine" ,even if its not true. At that particular time ,I choose to cry. After flowing a thousands drops of tears ,I can heal my heart and trip over my insecurities. It is not easy to let insecurity but not impossible. Confidence is always silence but insecurity is loud. Gradually , I stopped my own insecurities and started learning how to bear my silence ,a slow and sweet voice whispered near my ear ,"You are good enough ,sweet enough ,strong enough and beautiful enough." I started believing it and as soon as possible ,I became free of fear and insecurities. 

Being a highly sensitive person  my best quality is to understand other feeling and more particularly. Understanding others does not mean that you have to agree with their feelings or point of view all the time . But I often melt easily for the feelings of other. When I care for someone. It starts from my heart whether they care or not. I crave trust ,depth ,meaning in each relationship as it is familiar or social. I don't like to take anything lightly including my commitment by fulfilling the expectations of others most of the time ,the negative circumstances have drained my energy. I have given priority ,attention ,and to make them happy but slowly I came to know that my feelings are going to use and I am feeling powerless. It is okay being nice to other but it is not okay to let your feeling to be used ,as I am not granted for others.

The key to realize a dream is to focus not on success but significance and then even the small steps and little victories along your path will take on greater meaning . I used to dream at daytime with my conscious mind .My responsibilities are the great reason which have develop a hunger to accomplish my dream .When I truly realize and understand that I have a limited time on earth and I have no idea when life is up .Then I started to live the each day of life with the fullest potential and fight for my dreams. Slowly I experienced there is only one thing that makes a dream impossible to achieve the fear of failure. I have never seen the whole staircase ,just I took the first step .From that moment,the strength ,the patience ,the confidence and my passion within me have been taken the effective roll to uplift my life. 

 Prayer is aligning ourselves with the purpose of God . When someone comes into your life ,God sent them for a reason. Either to learn from them or to be with them until the end. According to a study by Centra State health care system ,"The psychological benefits of prayer may help reduce stress and anxiety ,promote a more positive outlook ,strengthen the willpower to live." It is an opportunity to spend time with God. There is strong scientific evidence indicating that faith and prayer may help us with experiencing greater health physically ,mentally ,psychologically. When prayer becomes your habit ,miracles become your lifestyle. So never give up on prayer ,No matter what comes your way.

  Breathing is one of the few functions which is under both conscious and unconscious control. Exactly, It is a biological function in which most living creatures use to inhale oxygen and exhale carbon-dioxide . But if we talk about spiritual factor ,breathing is the closest physic al manifestation to spirit in the physical plane. When you learn breathing deeply ,you will have more contact with your spirituality. It symbolizes life and the power of the spirit. In fact ,deep breathing boosts stamina ,reduces stress and anxiety and can help you become unstoppable. It also improve your lungs capacity. Now the most important thing is that while you breathe in ,fill your lungs with divine energy and while breathing out, imagine you are out of all impurities ,your fear ,your negativity. Through this process of breathing ,you can imagine your whole body becoming radian and alive . 

Life is a series of ups and downs. Challenges come and become obstacles. At that particular time,the one constant is, "I and how I deal with all the changes."Every thing is not going to be good for all the time but stronger inside is only me. My great success have come when I came to know about the power of my inner soul. The world is a noisy place. At any moment, I may get distracted. So I started learning to bear my own silence and get the amazing results as I became free. Now I can enjoy the each and every part of nature. Gradually I connected with my original-self. Through prayer and meditation I cultivated my energy and understood something bigger and now I am able to connect my core with world around me. This is my Super Power .

- My Life & My Perception Some People say ,"Don't take it easy" while some other say ,"Don't take it serious." but most of the time I confuse with the different statement of the people . With lots of confusion ,I asked my inner soul that what is right to me. For some while ,I started to analyse some experiences and situations related with me by passing over the time . Each and every image of the situation indicated me ,"I am serious with all my actions and emotions" . This is the perception of life ,"I was serious,I am serious and I will be serious forever."